Breathe In, Breathe Out

I have the honor of guiding some wonderful women singers in a performance the end of this month. I am sharing with them a favorite music meditation of mine in the morning. It is written by Sarah Dan Jones. You may be familiar with it. Surprisingly I could not find a YouTube recording. Maybe that will be my next post. Regardless, the words are inspiring spoken in quiet meditation or sung. They are,

Breath in, breathe out. When I breathe in I breathe in peace. When I breathe out I breathe out love.

Here’s a beautiful video by Greenpeace that I found goes along with this well.

Enjoy, and Happy New Year.

Victoria

#Meditation #musictherapy #SarahDanJones #singing