top of page

Loving Yourself and Maintaining Balance.

January was a crazy month for me — I feel like I am just emerging from the mayhem of the holidays then a very busy professional month. I found myself watching the work of my colleagues via YouTube, Facebook, Blogs and websites. We MT-BCs were very active. Me personally, I did an internet radio show, a presentation for a music fraternity, wrote a wellness article for my employer, co-lead an important planning meeting with colleagues, and gave a lecture plus experiential workshop for an Intro to Creative Arts Therapy class at a local university. On top of all of that I also directed a women’s choir in two soulful songs I arranged for a church service post MLK Day. I’ve realigned my schedule to accommodate new clients, and have been posting for another blog about music for young children. I kept moving forward with my regular job and contracts too of course. I guess I mention this because I have not been writing/blogging much lately.

In honor of this work, I am going to treat myself well and take a bit of a retreat this next weekend to re-energize and recharge my batteries. Between that and the love of my family, I can think of no better way to celebrate Valentine’s Day.

May you find a way to love yourself deeply this week. Happy Valentine’s Day.

Image courtesy of

1 view0 comments

Recent Posts

See All


bottom of page