Breathe, before fall mayhem

Here’s a little reminder originally held in a class with the fabulous Kim Wade of Inner Gaze Yoga. It was a Mother’s Day tribute, but I think it is appropriate for the mayhem of the return of the school year. For those parents reading this, breathe in and breathe out. You are doing your best. Your calendar is your friend, not your boss. Notice the beauty in front of you, and remember to breathe. Breathe In Breathe Out singing meditation.